Mindfulness and meditation for Educators

The training was created for teachers, trainers, and school staff who are interested in learning about benefits of mindfulness and how to implement it in teaching programs and school environment for best benefits for students and teachers.

Register here!

Mindfulness and meditation training will be a focus on practical knowledge and effective tools and methods that help educators to experience the benefits of mindfulness and meditation by building a foundation of self-practice. Practitioners will be encouraged to implement and cultivate mindfulness in schools based on their own experience during the training.

Main goals of training:

By the end of the course, participants will have a toolbox of Mindfulness and meditation methods. They will experience and understand benefits of practice such as:

  • stress reduction,
  • incising productivity,
  • incising creativity,
  • incising motivation,
  • incising personality, intelligence, SELF-CONFIDENCE, 
  • greater tolerance and control in the face of stress situations, 
  • increase in personal satisfaction and self-esteem. 

The training method

Training is focused on practical implementations of Mindfulness and Meditation by using a variety of methods. Thanks to that, methods are easy to implement in various environments and situations. You will explore formal and informal mindfulness practices such as: Meditation, body scan meditation, visualization, embodiment, breath work, mindful art, mindful eating.

For whom?

Teachers, teacher trainers, careers officers, educational counsellors, psychologists, school managers, HRM professionals, trainers, coaches, adult education staff

Competences Acquired by Participants:

The main aim of the training is to develop understanding of benefits of mindfulness and meditation, practical skills and toolkit of methods for teachers and trainers that will support then and tier students.

After the training Participants will:

  • understand how mindfulness and meditation will help increase emotional control, reduce stress, increase motivation and focus of students
  • be able to adopted learned techniques to school environment according to individual needs
  • learn how to promote and teach students and colleagues self-awareness, self-control, and self-management
  • develop self-practice
  • develop unique techniques and practices to work with students and teachers 
  • exchange of experience and good practice.

Certificates Awarded

Certificate of attendance & certificate of competence (skills & competences required – Europass CV)
Europass mobility certificates – to be issued by the applicant’s National Agency (NA)

Daily Programme

Monday 10:00-17:00

  • The essence of Mindfulness and its types 
  • Practicing formal and informal mindfulness
  • The awareness triangle: body, thoughts and emotions
  • Opportunities to practice mindfulness at work and in personal life

Tuesday 9:00-16:00

  • The Attitudes of Mindfulness according to Jon Kabat-Zinn
  • The essence of meditation 
  • Meditation postures 
  • Meditation benefits including stress reduction

Wednesday 9:00-16:00

  • Mindfulness in motion 
  • Work with the body 
  • Breathing techniques 
  • Practice mindfulness in everyday life

Thursday 9:00-16:00

  • Be mindful of emotions 
  • Ways to deal with emotionally difficult situations with mindfulness 
  • Self-consciousness 
  • Practicing mindfulness, including body scan

Friday 9:00-16:00

  • Possibilities of implementing mindfulness practices in personal life 
  • Mindful awareness of sounds, thoughts, and emotions 
  • Movement exercises to support creativity 
  • Possibilities of implementing mindfulness practices at work
  • Summary and closing of the whole training
The Trainers

Justyna Grochocińska

I created Slow Soul Studio, where I help exceptional women like you to live in harmony with yourself, reach your fullest potential, using the best methods: RTT hypnotherapy and soul level coaching. I will guide you to discover your soul purpose and unlock your potential so that you can realize yourself in abundance!

Dates and locations

06.07 – 10.07.2023 Nasutów (Poland)

21.09 – 25.09.2023 Sopot (Poland)

23.11 – 27.11.2023 Nasutów (Poland)

18.01 – 22.01.2024 Sopot (Poland)

Practical information
Participation fee

€450, which includes: tuition fee and training material, certificate of competence, farewell dinner, administration costs, coffee breaks


The training is given in simple and easy to understand English.

How to apply

If you wish to apply, click the register button on the right and fill in the registration form. We will confirm that we received your application within 3 working days.

Get Erasmus+ grant to participate in this course

You can apply at your Erasmus+ National Agency (NA) for a grant to participate in these courses till 23th February 2023 at 12:00 (midday Brussels time). More information on your National Agency website.

We offer help in preparing your project call.